Autism And Roundup : Is There a Connection?
As a mother of 5 children, I struggle daily with the dilemma of how to feed my family safely and healthily. It seems the more I learn the more complicated this gets. Unfortunately, the realities of our American food growing system are not simple. We are poisoning ourselves and the soil our food grows upon […]
SIX RULES FOR RAISING HAPPY GIRLS
Marquette Michigan – As a mother of two girls, good advice is always appreciated. Here’s Some concepts to be aware of and acted upon. Even if your daughter is little it’s never too early to start building positive self-image and plant good seeds for what’s ahead in the years to come. Teach her to love […]
What Qigong Practice Can Do For You
Qigong (pronounced: chee-gong) is an ancient Chinese system of self-healing and health maintenance, developed thousands of years ago in China. The practice of Qigong uses special methods of breathing, posture adjustment and mental concentration to balance and strengthen energy systems within the body. Qigong is used for self-improvement and self-healing. Benefits of Qigong cover a […]
Dispelling 7 Myths About The Vagina
Valentine’s Day, the holiday celebrating love is upon us. What better time for us to consider and speak on behalf of the most taboo part of the female anatomy… In 1994 playwright and women’s activist Eve Ensler brought issues about women’s sexuality, abuse, and stigmas about… you guessed it, our vaginas, out of the shadows […]
Get Your Kids Off the Coach and Get Them Moving!
How to Break the Couch Potato Habit
Our kids today are not in shape! Long periods sitting in front of screens, fear for their safety that causes parents to drive them everywhere, and their lack of spending time outside after school hours. All this adds up to an epidemic of couch potatoes and lazy habits for which we are all to blame. […]
A Different Way To Relax
WHAT HOLISTIC RELAXATION PRACTICES CAN DO FOR YOU
If you’re like me, you consider relaxing to be an activity for your day off when you do nothing but snack and watch movies. Sure, that day was great, but then you wake up the next morning and your to-do list begins to pile up again. These daily stressors take a toll on our minds […]
5 Steps to Prevent Spoiling Your Children
IN OUR OVERINDULGED SOCIETY LESS IS THE NEW MORE! We overwhelm them with toys and games, make every conversation a long speech, supervise every step they do (or don’t do), and admire nonstop the blue line they drew on paper. But, dear parents, that is exactly how our children become spoiled and self-centered. We love […]
Are You Getting Enough Iodine in Your Diet?
FIND OUT WHY IODINE IS IMPORTANT TO YOUR BODY AND THE BEST WAYS TO GET MORE The importance of iodine had been swept under the rug for years while thyroid disease was at bay, but now interest in learning more is on the rise as people are recommended to invest in thyroid support through supplements […]
How Yoga Can Improve Your Health
YOGA AND AYURVEDA FOR GREAT OVERALL HEALTH AND AGING! Marquette, MI – Relaxation and deep breathing are the most beneficial part of a yoga practice in terms of overall health and well-being. Most yoga classes incorporate deep breathing and some relaxation even in the power yoga sessions. Ayurveda, the healthcare side of yoga will […]
Coconut Oil Benefits For Your Health
FOR FOOD, MEDICINE, OR SKIN CARE, COCONUT OIL IS LOADED WITH HEALTH BENEFITS!
Marquette, MI – Coconut Oil has become so popular that people that have never used it, people that are not even sure how or why to use it are stopping in to natural food stores to pick up a jar. Coconut oil has many benefits but it is loaded with saturated fat, which made it […]
