Forget the antioxidant pills; just stick with veggies
Richard G ‘Bugs’ Stevens, University of Connecticut Based on commercials for nutritional supplements, or even a trip down the supermarket aisle, you might get the impression that your food just isn’t nutritious enough. Why just stick to eating fruits and veggies when you can get an extra boost from supplements that put good things like […]
Are You Getting Enough Iodine in Your Diet?
FIND OUT WHY IODINE IS IMPORTANT TO YOUR BODY AND THE BEST WAYS TO GET MORE The importance of iodine had been swept under the rug for years while thyroid disease was at bay, but now interest in learning more is on the rise as people are recommended to invest in thyroid support through supplements […]
Coconut Oil Benefits For Your Health
FOR FOOD, MEDICINE, OR SKIN CARE, COCONUT OIL IS LOADED WITH HEALTH BENEFITS!
Marquette, MI – Coconut Oil has become so popular that people that have never used it, people that are not even sure how or why to use it are stopping in to natural food stores to pick up a jar. Coconut oil has many benefits but it is loaded with saturated fat, which made it […]
Welcome Spring With a Digestive Cleanse
Spring is a great time to prepare our bodies for the active summer season from the inside out!
Marquette, MI – We Yoopers know the importance of preparing our homes for winter. in the fall and Spring we clean the yards, gardens and home to prepare for Summer. Our bodies which are made of the great 5 elements, also should get cleaned out of accumulated waste and toxins, a kind of house cleaning […]
Vegetable Parade Cooked vs Raw
Onions, peppers, carrots, tomatoes, beets and more – when does cooking or frying destroy the healthy components of our favorite vegetables and when does it improve the nutritive value? Here’s a quick guide that will help you get the most nutrition from your veggies. Is it better to cook vegetables or eat them raw to […]
