Erica McMillan

Get Your Kids Off the Coach and Get Them Moving!

Get Your Kids Off the Coach and Get Them Moving!

How to Break the Couch Potato Habit

Our kids today are not in shape! Long periods sitting in front of screens, fear for their safety that causes parents to drive them everywhere, and their lack of spending time outside after school hours.  All this adds up to an epidemic of couch potatoes and lazy habits for which we are all to blame. […]