What Qigong Practice Can Do For You
Qigong (pronounced: chee-gong) is an ancient Chinese system of self-healing and health maintenance, developed thousands of years ago in China. The practice of Qigong uses special methods of breathing, posture adjustment and mental concentration to balance and strengthen energy systems within the body. Qigong is used for self-improvement and self-healing. Benefits of Qigong cover a […]
A Different Way To Relax
WHAT HOLISTIC RELAXATION PRACTICES CAN DO FOR YOU
If you’re like me, you consider relaxing to be an activity for your day off when you do nothing but snack and watch movies. Sure, that day was great, but then you wake up the next morning and your to-do list begins to pile up again. These daily stressors take a toll on our minds […]
