Mary Connor

Tips to Cope With Stress Through Yoga and Exercise

Tips to Cope With Stress Through Yoga and Exercise

I AM SO STRESSED OUT!  DO I NEED EXERCISE CLASS or YOGA? Marquette, MI – Learn how to recognize signs from your body to know whether you should push yourself through vigorous exercise or chill out with a balancing yoga routine.  Sometimes we need to run it out while other times we may need a […]