Mary Connor

How Yoga Can Improve Your Health

How Yoga Can Improve Your Health

YOGA AND AYURVEDA FOR GREAT OVERALL HEALTH AND AGING! Marquette, MI – Relaxation and deep breathing are the most beneficial part of a yoga practice in terms of overall health and well-being.   Most yoga classes incorporate deep breathing and some relaxation even in the power yoga sessions.  Ayurveda, the healthcare side of yoga will […]